Compression Therapy
Benefits of Compression Therapy
- Improves Circulation: Boosts blood flow to help oxygen and nutrients reach your muscles more efficiently.
- Reduces Muscle Soreness: Speeds up recovery by flushing out metabolic waste and lactic acid.
- Decreases Swelling & Inflammation: Great for post-workout recovery, injury support, or reducing fluid retention.
- Enhances Flexibility & Range of Motion: Keeps muscles and joints feeling loose and mobile.
- Relieves Tension & Fatigue: Promotes relaxation and helps your body recharge after physical activity or long days on your feet.
- Supports Athletic Performance: Used by top athletes to optimize recovery and maintain peak condition
Compression Therapy FAQ
Compression Therapy is suitable for athletes of all levels, from amateurs to professionals. Its benefits in enhancing recovery and performance make it a valuable tool for anyone engaging in physical activities.
Yes, beyond sports recovery, Compression Therapy can be beneficial in medical and therapeutic settings, especially in managing muscle fatigue and soreness or for recovery from certain types of injuries.
Compression Therapy can be used both pre and post-workout. Using it for 15-20 minutes at medium intensity before a workout can help increase circulation and reduce muscle stiffness. After a workout, 20-60 minutes of medium to high-intensity treatment can aid recovery by improving circulation and lowering blood lactate levels.
Compression Therapy sessions are typically recommended to last between 20 to 60 minutes. Typical duration is 20-30 minutes, but using it for as little as 15-20 minutes at medium intensity can already provide benefits like increased circulation and reduced muscle stiffness, especially before a workout.
Individuals with the following conditions should avoid or consult a physician first:
- Deep Vein Thrombosis (DVT) or history of blood clots
- Severe arterial disease or ischemic vascular disease
- Congestive Heart Failure (CHF)
- Acute pulmonary edema
- Acute thrombophlebitis
- Severe cellulitis or other infections in the treatment area
- Open wounds or recent surgeries in the area of use
- Pregnancy, unless cleared by a healthcare provider
- Uncontrolled hypertension
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